If you’ve been dismissed, exhausted, wired at night, or told your sleep struggles are just part of being a woman,
you are not imagining it and you are not broken.
Dr. Andrea Matsumura
Double Board-Certified Sleep Medicine Physician & Certified Menopause Practitioner
Chief of Sleep Services, Monarch MD
Founder of The D.R.E.A.M. Sleep Method™ and Sleep Goddess Archetype™
Clinical Experience & Leadership
Media & Press Features
In exam room after exam room, women sat across from me in tears, finally realizing their sleep struggles were connected to menstruation, pregnancy, postpartum shifts, or menopause. They had been living with disruption for years, and too often no one had explained why.
Again and again, I heard some version of the same story. I’m exhausted. I wake up in the middle of the night. I don’t feel like myself. I don’t know if I’m depressed because I’m tired, or tired because I’m depressed. For many of these women, the problem had been building for years.
Their sleep had changed, their energy had changed, their minds and bodies had changed, but no one had helped them connect the dots. And once they finally did, the relief was immediate. Not because everything was fixed in that moment, but because they finally understood they were not imagining it, and they were not broken.
Those conversations changed the course of my work.
In medicine, sleep is too often treated like an afterthought, brought up at the end of the visit after everything else has already taken priority. But the more I listened, the more I saw the same pattern hiding in plain sight. Women were not just struggling with sleep.
They were struggling with mood, focus, energy, metabolism, cardiovascular health, and a growing sense that something in their bodies had changed. Sleep was not a side issue. It was the thread running through all of it.
That is why sleep became my mission.
I became determined to help women understand what was happening in their bodies and why sleep so often shifts across menstruation, pregnancy, postpartum, perimenopause, and menopause.
Too often, women are taught to accept exhaustion as normal. I do not believe that is good enough.
I believe women deserve answers, validation, and care that takes sleep seriously, because reclaiming sleep is about far more than the night. It is about reclaiming clarity, resilience, health, and power in every waking hour.