Pause Sleep Support Supplement

Supports natural circadian balance and calm, consistent rest using L-theanine, Melatonin, and Magnesium.* Gentle and non-habit forming. 30-day supply | 2 capsules daily.

Find Your Calm, Sleep Deeply, Wake Restored.

During the aging process, shifting hormones can affect mood, stress, and sleep. The ‘Pause Nutrition® Sleep was designed to gently support the body’s natural rhythms so you can feel rested and restored.*

Gentle and non-habit forming.

About the active ingredients:

AlphaWave® L-theanine – 200 mg

Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*

Albion® Magnesium – 150 mg

Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*

MicroActive® Melatonin – 3 mg

Supports the body’s natural circadian rhythm. Sustained-release profile provides both immediate and long-lasting sleep support.*

For additional product information, visit our Help Center.

Additional information on our Third Party Testing


Ingredients
Benefits
How to Use
Satisfaction Guarantee
Medical Disclaimer
Bottle of 'The Pause Nutrition Sleep' supplement on a white background
Text on a gradient purple background about quality standards and product features.
PAUSE Nutrition sleep supplement bottle with ingredients on a purple background
White capsules with text about melatonin on a gradient purple background
White capsules on a purple background with Microactive Melatonin text
Pause Nutrition Sleep supplement bottle with images of two women physicians on a light gray background
Comparison chart of sleep supplement ingredients with 'Pause' brand product on a gradient purple background
White capsules falling against a purple gradient background with text about 'Sweet Dreams' capsules.
Supplement label for sleep aid capsules with supplement facts and benefits listed.
Measurement chart showing a size 00 pill and its dimensions in millimeters and inches.
Bottle of 'The Pause Nutrition Sleep' supplement on a white background
Text on a gradient purple background about quality standards and product features.
PAUSE Nutrition sleep supplement bottle with ingredients on a purple background
White capsules with text about melatonin on a gradient purple background
White capsules on a purple background with Microactive Melatonin text
Pause Nutrition Sleep supplement bottle with images of two women physicians on a light gray background
Comparison chart of sleep supplement ingredients with 'Pause' brand product on a gradient purple background
White capsules falling against a purple gradient background with text about 'Sweet Dreams' capsules.
Supplement label for sleep aid capsules with supplement facts and benefits listed.
Measurement chart showing a size 00 pill and its dimensions in millimeters and inches.
Bottle of 'The Pause Nutrition Sleep' supplement on a white background
Text on a gradient purple background about quality standards and product features.
PAUSE Nutrition sleep supplement bottle with ingredients on a purple background
White capsules with text about melatonin on a gradient purple background
White capsules on a purple background with Microactive Melatonin text
Pause Nutrition Sleep supplement bottle with images of two women physicians on a light gray background
Comparison chart of sleep supplement ingredients with 'Pause' brand product on a gradient purple background
White capsules falling against a purple gradient background with text about 'Sweet Dreams' capsules.
Supplement label for sleep aid capsules with supplement facts and benefits listed.
Measurement chart showing a size 00 pill and its dimensions in millimeters and inches.
Bottle of 'The Pause Nutrition Sleep' supplement on a white background
Text on a gradient purple background about quality standards and product features.
PAUSE Nutrition sleep supplement bottle with ingredients on a purple background
White capsules with text about melatonin on a gradient purple background
White capsules on a purple background with Microactive Melatonin text
Pause Nutrition Sleep supplement bottle with images of two women physicians on a light gray background
Comparison chart of sleep supplement ingredients with 'Pause' brand product on a gradient purple background
White capsules falling against a purple gradient background with text about 'Sweet Dreams' capsules.
Supplement label for sleep aid capsules with supplement facts and benefits listed.
Measurement chart showing a size 00 pill and its dimensions in millimeters and inches.

A Formula of Three Sleep Support Ingredients

Sustained Release Melatonin

Sustained-release melatonin helps signal your body’s natural sleep cycle, supporting smoother transitions into deeper, more restorative sleep.*

L-Theanine

L-theanine, an amino acid found in green tea, promotes relaxation and reduces nighttime restlessness without causing next-day grogginess.*

Magnesium Bisglycinate

Magnesium bisglycinate supports relaxation of the nervous system and muscles, making it easier to unwind at bedtime.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Doctor
Formulated

Non-Habit
Forming

Third-Party
Tested

Science
Backed

Doesn’t Affect Your Own Melatonin Production*

Dr. Andrea Matsumura

MD MS FACP FAASM MSCP

Dr. Andrea Matsumura is a double board-certified Sleep Medicine physician and nationally recognized expert in sleep and menopause. She is the creator of The D.R.E.A.M. Sleep Method™ and the Sleep Goddess Archetype™.

She serves as Chief of Sleep Services for Monarch MD and focuses on evidence-based, hormone-informed, and behavior-driven approaches to sleep.

A frequent speaker and media expert, Dr. Matsumura has been featured in The New York Times, CNN, SHAPE, Alloy Health, and appears regularly on podcasts and national television.

What’s in the Sleep Support Supplement?

Doctor-Approved Synergistic Formula

These three ingredients complement each other to help you relax, fall asleep more easily, and wake feeling refreshed.*

Science-Backed for Restful Sleep Support

Sustained-release melatonin helps signal your body’s natural sleep cycle, supporting smoother transitions into deeper, more restorative sleep.*

Naturally Calms the Body and Mind

L-theanine, an amino acid found in green tea, promotes relaxation and reduces nighttime restlessness without causing next-day grogginess.*

Eases Muscle & Nerve Tension to Welcome Sleep

Magnesium bisglycinate supports relaxation of the nervous system and muscles, making it easier to unwind at bedtime.*

Woman wearing navy scrubs and glasses in a kitchen setting

Formulated by Dr. Andrea Matsumura and Dr. Mary Claire Haver for The ’Pause Nutrition

PAUSE Nutrition sleep supplement bottle with ingredients on a purple background
4.7
Rated 4.7 out of 5 stars
Based on 10 reviews
Write a Review (Opens in a new tab)
10 reviews
  • CC
    Carrie C.
    3 months ago
    Rated 5 out of 5 stars
    Zzzzzz

    Two of these beat any melatonin gummy I've tried. Great support for HRT. I add them in on Friday and Saturday nights when I can sleep in. One is plenty for me. Two is dreamland.

    Was this helpful?
  • SV
    Sarina V.
    5 months ago
    Rated 4 out of 5 stars
    Pause Sleep

    Definitely helps falling asleep and staying restful.

    Was this helpful?
  • CC
    Charlene C.
    5 months ago
    Rated 5 out of 5 stars
    Pause Sleep

    I waited a few months to review this supplement because I wanted to be sure it was really working, and it is! I sleep deeply and soundly. It is still important that I take it at the same time every night, about an hour before bed, and that I avoid caffeine or alcohol close to bedtime. Overall I am very grateful for the product and have been telling my friends about it.

    Was this helpful?
  • CC
    Christian C.
    5 months ago
    Rated 5 out of 5 stars
    Love it!

    Helps me fall asleep and stay asleep. I love the way there is no morning after drowsiness.

    Was this helpful?
  • DH
    Deb H.
    5 months ago
    Rated 5 out of 5 stars
    Improved Sleep

    These sleep supplements plus good sleep habits have definitely helped me!

    Was this helpful?

Sleep Resources

EXPLORE ALL RESOURCES

Pause Sleep Support Supplement

Clinically formulated to promote circadian balance, calm the nervous system, and deepen restorative sleep.

Shop Now

The Mini Insomnia Reset Toolkit

Clinically grounded tools to break insomnia’s cycle and rebuild restorative sleep.

Shop Now