Your dream life starts with good sleep.
I’m Dr. Andrea Matsumura, MD MS FACP FAASM MSCP, a.k.a. Sleep Goddess MD and I focus on empowering women to improve their health and well-being through optimized sleep. I offer a blend of scientific knowledge with a holistic integrative approach to address the unique sleep challenges women face throughout different life stages, especially during perimenopause and menopause.
Sleep is your body’s CEO.
Sleep isn’t a luxury, it’s your body’s operating system.
It’s your most powerful health intervention.
Sleep is the cornerstone of every hormone, every organ, every function. Especially for women, society has normalized getting less sleep. It’s either PMS, or pregnancy, or a new baby, work, or perimenopause, and then assuredly, menopause.
- D = daily habits
- R = resting environment
- E = emotions
- A = archetype
- M = medical conditions
Thankfully, there is a science to good sleep.
And it’s not rocket science.
Introducing The D.R.E.A.M. Sleep Method™ helping people develop a consistent, high-quality sleep time to make the most out of their wake time and live out their dreams.
MARCH 13-16, 2026
Gleneden Beach, OR
MPower SHIFT Happens 2026 Conference
As a founding member of the MPower Collective, Dr. Andrea Matsumura MD will join menopause health leaders Dr. Nancy Yen Shipley, Dr. Aoife O’Sullivan, and Dr. Leslie Sanchez-Goettler, along with Dr. Vonda Wright MD, orthopaedic surgeon, longevity expert and author of “Unbreakable”, as the special keynote guest speaker. Join us for a weekend of truth-telling, taboo-busting, and thriving through midlife, because shift happens, and we’re here to help you own it.
Your D.R.E.A.M. Sleep Starter Kit
Start here: Thrive through hormonal changes, midlife, and menopause with these sleep tips from Dr. Andrea Matsumura.
So, what’s your
sleep A-Game?
Step #1: Don’t fight your own nature.
Take the Sleep Goddess Archetype™
Quiz to assess how you could be
taking advantage of your natural
rhythms.
Dr. Andrea Matsumura
MD MS FACP FAASM MSCP
Dr. Andrea Matsumura is a double board-certified Internal Medicine and Sleep Medicine physician and is a certified menopause practitioner through The Menopause Society. She is internationally recognized as the leading expert who elevates sleep as the most essential pillar of midlife health and the foundation of hormonal balance, metabolic vitality, brain performance, and overall quality of life. She delivers evidence-based insights and real-world strategies that women cannot find anywhere else, bringing clarity to the science of sleep hormones and aging and guiding women into a new standard of wellbeing grounded in truth, results, and transformation.
Let’s revamp your sleep to
revamp your life.
Sleep Consulting
for Organizations
I offer sleep, wellbeing, and productivity workshops for organizational teams and education for health professionals.
Sleep Care
for Individuals
I provide in-person one-on-one sleep consulting services on site in the state of Oregon for individuals struggling with sleep.
Sleep Expert Speaker
I bring my medical expertise to real-world conversations through conferences, retreats, summits, and podcast interviews.
Don’t let bad sleep keep you awake at night.
Are you experiencing these common sleep issues?
- Hot Flashes
- Night Sweats
- Nightmares
- Snoring
- Insomnia
- Sleep apnea
- Narcolepsy
- Restless legs syndrome
- Parasomnia
- Delayed sleep phase disorder
- REM sleep behavior disorder
- Sleepwalking
