Sleep Supplements for Menopause: What Actually Works (and What to Skip)
Explore the top sleep supplements for menopausal women, including melatonin, magnesium, and more, with guidance from Dr. Andrea Matsumura.
-
How Does Menopause Affect Sleep? 4 Ways It Disrupts Rest and How to Get It Back
How does menopause affect sleep? Discover 4 ways hormonal changes disrupt rest and evidence-based strategies to get your sleep back on track.Read more: How Does Menopause Affect Sleep? 4 Ways It Disrupts Rest and How to Get It Back -
CBT-I for Menopause Insomnia: Why More Women Should Know About the Treatment
CBT-I for menopause insomnia is a proven, medication-free treatment. Learn how it works, why doctors recommend it first, and how to get...Read more: CBT-I for Menopause Insomnia: Why More Women Should Know About the Treatment -
Sleep Apnea and Menopause: The Hidden Link Every Woman Should Know
Sleep apnea and menopause are closely linked, yet often overlooked. Learn the signs, risks, and what to do if your sleep never...Read more: Sleep Apnea and Menopause: The Hidden Link Every Woman Should Know -
Suffering Night Sweats? 3 Quick Tips to Sleep Dry Tonight
You wake up at 2 a.m. with sheets soaked, heart pounding, and sleep shattered. Again. If night sweats during menopause are turning...Read more: Suffering Night Sweats? 3 Quick Tips to Sleep Dry Tonight -
Is Lorazepam Safe for Sleep? What Menopausal Women Should Know
If you watched season 3 of The White Lotus, you probably noticed how often Victoria Ratliff reached for lorazepam. A recent Vogue...Read more: Is Lorazepam Safe for Sleep? What Menopausal Women Should Know -
How an Evening Walk Can Help You Sleep Through the Night
It's 9 PM. You feel tired, but your mind is still moving, your body still feels switched on, and you already know...Read more: How an Evening Walk Can Help You Sleep Through the Night -
Vivid Dreams in Menopause: What's Normal and What Helps
You fall asleep tired, then wake up at 3 a.m. from a dream so vivid it feels stuck to your skin. The...Read more: Vivid Dreams in Menopause: What's Normal and What Helps -
The Real-Life Dangers of Sleep Deprivation
There is a certain pride some people take in running on five hours of sleep. It gets framed as discipline, hustle, or...Read more: The Real-Life Dangers of Sleep Deprivation -
Should I Consider Hormone Therapy to Improve Sleep?
If you are in perimenopause or menopause and struggling to sleep, you already know the frustration. You wake up drenched in sweat,...Read more: Should I Consider Hormone Therapy to Improve Sleep?
Dive Into More Sleep Topics
Are You an Early Bird, Night Owl, or Neither?
Take the Sleep Goddess Archetype™ Quiz to assess how you could be taking advantage of your natural rhythms and up your sleep A-game.
Sleep Resources
Pause Sleep Support Supplement
Clinically formulated to promote circadian balance, calm the nervous system, and deepen restorative sleep.
The Mini Insomnia Reset Toolkit
Clinically grounded tools to break insomnia’s cycle and rebuild restorative sleep.
