Sleep Education

Thrive through hormonal changes, midlife, and menopause with these sleep tips from Dr. Andrea Matsumura.

What Your Morning Coffee Routine Can Mean for Your Sleep Patterns

That first cup of coffee in the morning feels like a necessity for millions of people. It sharpens your focus, lifts your mood, and signals the start of the day. But the relationship between...

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- Insomnia
- Menopause
Is Lorazepam Safe for Sleep? What Menopausal Women Should Know

If you watched season 3 of The White Lotus, you probably noticed how often Victoria Ratliff reached for lorazepam. A recent Vogue...
Read more: Is Lorazepam Safe for Sleep? What Menopausal Women Should Know
- Circadian Rhythm
- Menopause
How an Evening Walk Can Help You Sleep Through the Night

It's 9 PM. You feel tired, but your mind is still moving, your body still feels switched on, and you already know...
Read more: How an Evening Walk Can Help You Sleep Through the Night
- Dreams
- Menopause
Vivid Dreams in Menopause: What's Normal and What Helps

You fall asleep tired, then wake up at 3 a.m. from a dream so vivid it feels stuck to your skin. The...
Read more: Vivid Dreams in Menopause: What's Normal and What Helps
- Insomnia
- Menopause
The Real-Life Dangers of Sleep Deprivation

There is a certain pride some people take in running on five hours of sleep. It gets framed as discipline, hustle, or...
Read more: The Real-Life Dangers of Sleep Deprivation
- Hormones
- Menopause
Should I Consider Hormone Therapy to Improve Sleep?

If you are in perimenopause or menopause and struggling to sleep, you already know the frustration. You wake up drenched in sweat,...
Read more: Should I Consider Hormone Therapy to Improve Sleep?
- Insomnia
- Menopause
The Sleep Syndrome of Menopause: A Silent Public Health Crisis

It is 3 a.m. You are awake again. Your heart is racing, the sheets feel too hot, and your brain is suddenly...
Read more: The Sleep Syndrome of Menopause: A Silent Public Health Crisis
- Circadian Rhythm
- Insomnia
Sleep to Live Longer: 7 Science-Backed Habits That Work

Sleep and longevity are more tightly linked than most people realize. A landmark study of more than 172,000 adults found that men...
Read more: Sleep to Live Longer: 7 Science-Backed Habits That Work
- Breathing
- Menopause
4-7-8 Breathing Technique for Sleep: How to Do It (Step-by-Step)

If you’re exhausted but your body still feels “on,” falling asleep can feel strangely hard. You might be in bed, eyes closed,...
Read more: 4-7-8 Breathing Technique for Sleep: How to Do It (Step-by-Step)
- Circadian Rhythm
- Menopause
The D.R.E.A.M. Sleep Method™: Restore Your Sleep in Perimenopause and Menopause

It is 3 a.m. You are awake again. Maybe a hot flash pulled you out of a dead sleep. Maybe your mind...
Read more: The D.R.E.A.M. Sleep Method™: Restore Your Sleep in Perimenopause and Menopause

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Are You an Early Bird, Night Owl, or Neither?

Take the Sleep Goddess Archetype™ Quiz to assess how you could be taking advantage of your natural rhythms and up your sleep A-game.

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Sleep Resources

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Pause Sleep Support Supplement

Clinically formulated to promote circadian balance, calm the nervous system, and deepen restorative sleep.

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The Mini Insomnia Reset Toolkit

Clinically grounded tools to break insomnia’s cycle and rebuild restorative sleep.

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Sleep Education

Thrive through hormonal changes, midlife, and menopause with these sleep tips from Dr. Andrea Matsumura.

What Your Morning Coffee Routine Can Mean for Your Sleep Patterns

Is Lorazepam Safe for Sleep? What Menopausal Women Should Know

How an Evening Walk Can Help You Sleep Through the Night

Vivid Dreams in Menopause: What's Normal and What Helps

The Real-Life Dangers of Sleep Deprivation

Should I Consider Hormone Therapy to Improve Sleep?

The Sleep Syndrome of Menopause: A Silent Public Health Crisis

Sleep to Live Longer: 7 Science-Backed Habits That Work

4-7-8 Breathing Technique for Sleep: How to Do It (Step-by-Step)

The D.R.E.A.M. Sleep Method™: Restore Your Sleep in Perimenopause and Menopause

Dive Into More Sleep Topics

Menopause + Hormones

Breathing & Movement

Parasomnias & Dreams

Sleep Regulation

Are You an Early Bird, Night Owl, or Neither?

Sleep Resources

Pause Sleep Support Supplement

The Mini Insomnia Reset Toolkit

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